Integrative Holistic Health Coaching

I want you to know that you’re not invisible. Your story is unique and valid. You’re not alone, even if at times it may feel like it.

I know what it is like to hit rock bottom… to feel like you’ll never recover or see the light break through the clouds again.

No two people’s stories are exactly alike, but every now and then, we all need someone to help us feel like we are not alone or isolated.

Do you feel like something is out of sync but can’t fix it? You might not even know what it is you need right now. I can help you figure it out.

Not all health coaching is created equally. You deserve the best of the best. Someone who is equipped to explore a broad spectrum of topics that all interconnect to provide you with complete, lasting well-being. That’s where I come in.

A Little Bit About Me

Sometimes the universe has an interesting way of guiding you to the things you are meant to do in your life. For me, life set me up with a great foundation of eating well and being healthy with little need to know the why’s. I knew that it was important to be healthy, but it was something we just did without understanding the importance behind it. Truth be told, I had no idea how good I had it until life suddenly picked me up and slammed me back down hard, with a humbling awakening of real life.

What felt like out of nowhere, the health and strength I had always taken for granted was ripped from me.

I struggled for years, not knowing why or how to fix it.

I developed depression and anxiety. I struggled with crippling fatigue. More often than not, I felt like I was dying. Finally, after years of struggling and sickness and tests, the answer came in the form of a cancer diagnosis. I didn’t understand. Why did I have to get it? I exercised and ate healthy. Why me?

The truth is, one of that mattered when I had a family to care for and small children to raise. I fought it for them, and I won. Want to know the craziest part of it all? If given the choice, I wouldn’t give up any of these experiences. My trials made me a better person. One who can make a difference in the life of another.

My life is still leaps and bounds different than it used to be, but I am getting there and every day is better than the last. So, after years of sickness, surgery and treatments, I am finally in a place of recovery and empowerment.

I know how it feels to hit rock bottom physically and spiritually, and I know how it feels to struggle, scrape, and climb back up. To feel human, to feel whole again, and learn how to enjoy life once more.

Living well is a journey and a process.

Through the Institute for Integrative Nutrition, I am studying with some of the world’s leading experts in integrative health and holistic nutrition. In addition, I am learning the art of transformational coaching.

My Mission is to help others find healing in their own journey. It isn’t just about losing or gaining weight. It is about living a whole life that is both rewarding and exciting.

In my coaching practice, I share my passion for wellness with people in a way that is both informed and practical. The improvement I have experienced in my own well-being is proof that what I am doing is effective, and I am excited to start working with people to achieve their own wellness goals.

Take control of your story. Define your happiness. You’re worth it.